So day 4 is almost over and so far I must say this experiment is going pretty well. Yesterday I felt awesome! I had energy throughout the entire day. Normally I start crashing by 3 and by the time I get home all I want to do is sit down in front of the TV… Continue reading Day 3 and 4: Bring on the Food!
Since there is only 4 days in the last week of the 30 Day Challenge, I took Monday off from BodyRocking since I had my core class in the evening. I figured I’d kick my ass enough with that class and kick my ass I did. I really love that class. Tons of fun, great… Continue reading Monday and Beyond!
Long time, no blog. Sorry I’ve been MIA, I wish I could say that I’ve been super busy doing something awesome, but alas I haven’t been. I’ve been hanging out at home with the dog, looking for jobs, working out a little and trying to eat well. Friday and Saturday I didn’t work out, talk… Continue reading Weekend Update
So I finally got my ass around to doing the second day of this week’s workouts. Hooray for slaying the monster of all workouts! Seriously, take a look for yourself. Intense! Week 4 Day 2: Warm Me Up! Stretching Routine (BodyRock Flow) http://www.bodyrock.tv/2012/05/21/couplet-workout-body-heat-workout-new-warm-up-flow/ I did Flow first today for a good stretch and warm-up… Continue reading A Paleo Experience
THURSDAY So this week gets a little complicated in terms of the 30 Day Challenge. BodyRock changed the format during the 3rd week and things got kinda confusing. Yesterday I was on my own to find a workout in the midst of the BodyRock world. I tried my best to find a workout I could… Continue reading Lacking a Little Bit of Everything
So on Tuesday boyfriend left. Sad face. To spent as much time with him as possible I didn’t do my workout until after he left. So I didn’t really get around to it until about 6pm. Remind me to get my workouts in first thing in the morning. It’s not that I minded doing it… Continue reading Short and Sweet
I feel pretty good from yesterday. No major soreness issues. My abs were a little sore but only the kind of sore that you feel when you twist or turn. It wasn’t a consistent pain. Just a nice “Oh hey, abs. Nice to know you’re there somewhere, buried under there.” My hamstrings were kind tight… Continue reading Flow