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A Paleo Experience

So I finally got my ass around to doing the second day of this week’s workouts. Hooray for slaying the monster of all workouts! Seriously, take a look for yourself. Intense!   Week 4 Day 2: Warm Me Up! Stretching Routine (BodyRock Flow) http://www.bodyrock.tv/2012/05/21/couplet-workout-body-heat-workout-new-warm-up-flow/ I did Flow first today for a good stretch and warm-up… Continue reading A Paleo Experience