So I officially began a round of Whole30 on Jan 2. (I did say that during this Whole30 I would allow myself some alcohol if I wanted it. I have yet to have any but I won’t rule out a glass of wine or a small gin and tonic if they call my name.) It’s… Continue reading First Week of Whole30
Well hello there! It’s been awhile, what can I say? I fell out of my blogging habit. But I found myself with some time tonight so here I am, visiting what feels like an old friend. So in my time off from blogging I did pretty well in regards to what I was eating. For… Continue reading Second Round of Whole30: Cheater, Cheater, I need to be a Pumpkin Eater.
So day 4 is almost over and so far I must say this experiment is going pretty well. Yesterday I felt awesome! I had energy throughout the entire day. Normally I start crashing by 3 and by the time I get home all I want to do is sit down in front of the TV… Continue reading Day 3 and 4: Bring on the Food!
So I finally got my ass around to doing the second day of this week’s workouts. Hooray for slaying the monster of all workouts! Seriously, take a look for yourself. Intense! Week 4 Day 2: Warm Me Up! Stretching Routine (BodyRock Flow) http://www.bodyrock.tv/2012/05/21/couplet-workout-body-heat-workout-new-warm-up-flow/ I did Flow first today for a good stretch and warm-up… Continue reading A Paleo Experience