Fitness · Food · Fun · Health · Uncategorized · Whole30

Second Round of Whole30: Cheater, Cheater, I need to be a Pumpkin Eater.

Well hello there! It’s been awhile, what can I say? I fell out of my blogging habit. But I found myself with some time tonight so here I am, visiting what feels like an old friend. So in my time off from blogging I did pretty well in regards to what I was eating.  For… Continue reading Second Round of Whole30: Cheater, Cheater, I need to be a Pumpkin Eater.

Fitness · Food · Health · Local · Uncategorized

A Paleo Experience

So I finally got my ass around to doing the second day of this week’s workouts. Hooray for slaying the monster of all workouts! Seriously, take a look for yourself. Intense!   Week 4 Day 2: Warm Me Up! Stretching Routine (BodyRock Flow) http://www.bodyrock.tv/2012/05/21/couplet-workout-body-heat-workout-new-warm-up-flow/ I did Flow first today for a good stretch and warm-up… Continue reading A Paleo Experience