Food · Fun · Uncategorized

Celebrating and Salted Caramel Brownies

Thursday was an okay day.  Nothing special happened except me working my ass off.  Super fun times. I swear. Day 55: Thursday Feb 28, 2013: Breakfast: 3 eggs with hot sauce, small glass of almond milk Lunch: Leftover chicken, baby carrots, strawberries Dinner: Sparkys Lamb Burger – freshly ground lamb topped with crumbled bleu cheese, chipotle aioli, boston… Continue reading Celebrating and Salted Caramel Brownies

Farmer's Market · Food · Fun · Local · Uncategorized · Whole30

Local Food Makes Me Happy!

Friday was a pretty nice day all around.  But then again, Fridays are always nice because they lead to the weekend! Kevin and I ended up going out to dinner at one of our favorite restaurants in the area, Ursino. At Ursino they try to emphasize and utilize as much locally grown ingredients as possible… Continue reading Local Food Makes Me Happy!

Fitness · Food · Health · Local · Uncategorized

A Paleo Experience

So I finally got my ass around to doing the second day of this week’s workouts. Hooray for slaying the monster of all workouts! Seriously, take a look for yourself. Intense!   Week 4 Day 2: Warm Me Up! Stretching Routine (BodyRock Flow) http://www.bodyrock.tv/2012/05/21/couplet-workout-body-heat-workout-new-warm-up-flow/ I did Flow first today for a good stretch and warm-up… Continue reading A Paleo Experience