Self love of the day was a lifting session! I used dumbbells and kept it easy while still challenging myself. I wanted to work but not so much that I’m so sore tomorrow that I don’t want to do it again. Considering it was my first lifting session in a long time I think I… Continue reading Day 5 (3/29/16)
Holy cow! I woke up today and could barely move my back. I’m guessing my unused muscles didn’t enjoy my crazy elliptical session yesterday. Hello heat pads and ibuprofen! They certainly helped out during the day but not enough to make the soreness go away. Normally the soreness would dissuade me from working out again… Continue reading Day 4 (3/28/16)
Today was a good day. It ended up being a physical health self love kind of day. 30 mins on the elliptical plus a 5 minute cooldown (cooldown was done backwards). It ended up being over 2.5 miles which was nice. I was just hoping to get 2 miles in. It was my first… Continue reading Day 3 (3/27/16)
I always wish I could be one of those people who just view food as fuel. That’s one quality I haven’t gotten from my Dad yet. I still hoping that one day I’ll develop that quality. Until then I’m suck working on all of my bad eating habits. You know how some people eat because… Continue reading Eating, Eating and More Eating
Holy balls it feels like someone hit the inside of my elbow with a sledgehammer. Add some knee and shoulder pain on top of that and I’m beginning to think I’m in the midst of a flare up of my Ninja. First one in a long time. Ugh! Ready for the joint pain to be… Continue reading Flare-Up
So I officially began a round of Whole30 on Jan 2. (I did say that during this Whole30 I would allow myself some alcohol if I wanted it. I have yet to have any but I won’t rule out a glass of wine or a small gin and tonic if they call my name.) It’s… Continue reading First Week of Whole30
So a new year is upon us and with that comes resolutions and promises to yourself, half of which end up never getting accomplished or end up as a half-finished project being moved from apartment to apartment (t-shirt quilt anyone?). Two years ago I came up with two pages of goals I wanted to accomplish… Continue reading New Year – Same Goals?